Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials.
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Authors
Prokopidis, Konstantinos
Giannos, Panagiotis
Triantafyllidis, Konstantinos K
Kechagias, Konstantinos S
Forbes, Scott C
Candow, Darren G
Issue Date
2023-03
Type
Meta-Analysis
Systematic Review
Journal Article
Systematic Review
Journal Article
Language
en
Keywords
ageing , cognition , creatine monohydrate , memory , nutrition , Wessex Classification Subject Headings::Diseases & disorders of systemic, metabolic or environmental origin::Diet & nutrition
Alternative Title
Abstract
From an energy perspective, the brain is very metabolically demanding. It is well documented that creatine plays a key role in brain bioenergetics. There is some evidence that creatine supplementation can augment brain creatine stores, which could increase memory.
Description
Citation
Prokopidis K, Giannos P, Triantafyllidis KK, Kechagias KS, Forbes SC, Candow DG. Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials. Nutr Rev. 2023 Mar 10;81(4):416-427
Publisher
Oxford Academic
License
© The Author(s) 2022. Published by Oxford University Press on behalf of the International Life Sciences Institute.
Journal
Nutrition reviews
Volume
81
Issue
4
PubMed ID
ISSN
1753-4887